Over the past few months, we’ve been coming back to ourselves—learning how to live, choose, and create from alignment instead of exhaustion or reaction.
As part of supporting your journey into higher-frequency living, Amanda created the Elevate Into the 5th Dimension Essential Tips—simple, powerful, Soul-aligned practices to help you feel more balanced, connected, and aligned no matter what is unfolding in your world.
We’re moving through these tips one at a time so you can integrate them gently and intentionally in your daily life.
In October’s Wisdom Wednesday, we began with Tip #1 – Create a New Relationship with Your Body, Mind & Soul, remembering that these three are meant to work together as one Divine team.
In November’s Wisdom Wednesday, we moved into Tip #2 – Elevating Into High Frequency & Maintaining it, learning how your energy shapes your clarity, emotions, relationships, and what you magnetize into your life—especially as we prepare to enter 2026.
Each of these tips builds upon the next, supporting you in navigating change and living life with greater ease, awareness, and Soul alignment.
Now, we arrive at a powerful and practical next step—one that anchors everything we’ve explored so far into everyday life.
Let’s move into Tip #3 …
Tip #3
Cultivate Being Present in the Moment—
Notice What You Are
Thinking, Feeling, Saying & Doing
Everything is energy.
Your thoughts, feelings, words, and actions are not neutral—they carry a frequency. Energy with its frequency moves within you and out into the world.
When your energy is conscious and aligned, it creates clarity, peace, and higher-frequency living. When it’s unconscious or reactive, it adds to overwhelm, chaos, and old patterns.
Presence is what allows you to choose which frequency you desire to be in at any given moment.
The more present you are, the quicker you can choose to stabilize in higher frequencies and move through life—personally and professionally—with calm, clarity, and grounded wisdom.
Presence isn’t about perfection.
It’s about awareness.
And awareness gives you choice.
A Simple Way To Practice Presence—
“The Awareness Game”
Think of this as a gentle check-in rather than something to “do right.”
Throughout your day, pause and notice in the moment … What am I thinking? What am I feeling? What am I saying? What am I doing?
Awareness is the practice to notice. If you notice your mind drifting into the past and dragging your baggage in from it, or projecting into the future, simply acknowledge it—without blame, shame, or judgment.
Everyone “dips.”
We all dip.
But you have the Conscious Choice to come right back up into the now and into higher frequencies … into Soul-aligned thoughts, feelings, beliefs, words, and actions.
That choice alone shifts your energy.
Use Your Breath to Return to the Present
Your breath is one of the fastest ways to ground yourself.
When you notice stress, distraction, or emotional charge …Inhale slowly through your nose.Exhale through an open mouth with a relaxed jaw.
Let your Body soften.
As thoughts arise, gently release them and return your attention to your breath. You can also imagine tracing an Infinity symbol with each inhale and exhale—this gives your mind something calming to focus on and helps release tension.
Breathing brings you back into your Body.
Your Body brings you back into the present.
Practice Presence Through Listening
Presence isn’t only internal—it shows up in how you relate to others.
When speaking with someone, notice if you’re preparing your response in your mind as to what you’re going to say next, instead of truly listening. Presence invites curiosity, openness, and connection.
Try this … Listen to understand, not to respond. Ask questions when something isn’t clear. Stay engaged with what’s being shared.
All of us want to feel heard.
Active listening deepens connection, builds trust, and raises the frequency of your relationships.
Remember—you’re not talking to someone.
You’re talking with someone.
Listen to Yourself, Too!
Presence also means creating quiet moments to hear your own inner wisdom.
Take time to … Sit in stillness. Meditate. Walk in nature. Pause without distraction.
Check in with the inner aspects of you—your Inner Feminine, Masculine, and Child.
Listen to your Energy Bodies—Physical, Emotional, Mental, and Spiritual.
And connectwith your Soul, Guides, Angels, and the Divine.
You are never navigating this journey alone.