Last month, we began to share the first tip from Elevate Into the 5th Dimension Essential Tips.
And, why is this so important? If you’ve been reading what we are sharing in our emails and newsletters, you’ll see the importance of being intentional about the kind of frequency you want to create and live within, especially as we enter 2026.
As part of supporting your journey into higher-frequency living, Amanda created the Elevate Into the 5th Dimension Essential Tips—simple, powerful, Soul-aligned practices to help you feel more balanced, connected, and aligned no matter what is unfolding in your world. We’re moving through these tips one at a time so you can integrate them gently and intentionally in your daily life.
Last month, we explored Tip #1 – Create a New Relationship with Your Body, Mind & Soul, and how these three beautiful parts of you are meant to work together as one Divine team. When you honor each with Love, attention, and care, your life begins to shift in powerful, healing ways.
If you missed that message or want a quick refresh, Amanda encourages you to go back and read it—it lays the foundation for everything we’re exploring now … click here for October’s Wisdom Wednesday.
Now that you’ve begun reconnecting with your Body, Mind & Soul, you’re ready for the next step.
Let’s move into Tip #2 …
Tip #2
Elevate Into High Frequency & Maintain It!
Elevating your frequency isn’t about being perfect or positive all the time—it’s about being connected, conscious, and aligned with your Soul’s Essence, energies, and wisdom. When your frequency is high, you feel lighter in your Body, clearer in your mind, more grounded, and more able to choose Love rather than fear.
You respond instead of react, trust your inner guidance, and begin seeing possibilities rather than problems even amidst challenges.
This matters because when your frequency is elevated and steady, the way you experience life shifts in extraordinary ways.
You feel emotionally balanced. You experience less overwhelm. Your intuition strengthens. Your boundaries become clearer. Your relationships improve. Prosperity and flow increase. You feel connected with your Soul and the Divine.
Your frequency is the energetic foundation for the life you are choosing to create so when it’s high you have different and easier results.
Here are 4 simple ways to elevate and maintain your high frequency each day …
#1 … Set Your Frequency Each Morning
Before the noise of the world comes in, pause and choose the energy you want to carry. Ideally, take 10-20 minutes to meditate and connect with yourself, your Guides, your Soul, and the Divine. Pray (ask for assistance), give gratitude for what you do have, and create an intention for the day.
Ask yourself …
“What frequency am I choosing today?”
Love? Peace? Confidence? Clarity? Joy? Prosperity?
Your intention becomes the pathway.
Try these small, powerful steps …
• Take a slow breath and ground yourself.
• Consciously Choose how you want to feel today (no matter what or who).
• Let your Soul-aligned intention guide your actions and responses.
#2 … Release What Pulls You Out of Alignment with 5th Dimension Frequencies
Old patterns, heavy emotions, comparison, judgment, or fear can dim your frequency.
Instead of resisting them, acknowledge them and meet them with compassion.
Breathe.
Choose again and if necessary, do the work needed to release them.
Walking through the fire is always easier than dancing around it and not addressing what is calling out to you to be healed.
Your awareness is always the step leading you back to your Soul-aligned thoughts, beliefs, feelings, words, and actions.
Try these simple resets …
• Notice what feels heavy or draining.
• Name the emotion without judgment and release it; if needed go deeper and heal the source of it.
• Breathe, soften, and choose higher consciousness, thoughts, or feelings.
#3 … Surround Yourself With High-Frequency Support
People, environments, conversations, music, nature, and spiritual practices all influence how you feel.
Choose what uplifts, nourishes, and expands your Becoming.
Support your energy by …
• Spending time with people who uplift and inspire you.
• Creating environments that feel peaceful and expansive.
• Filling your day with music, nature, or conversations that nourish you.
#4 … Listen to Your Body Throughout the Day
Your Body speaks first.
If you feel tired, tight, overwhelmed, or scattered … your frequency is dipping and out of alignment.
Take a moment and ask your Body what is needed in the moment.
Your Body always knows how to bring you home to yourself and into higher vibrations.
Honor your Body by …
• Pausing when something feels “off.”
• Drinking water and/or resting to reset your energy.
• Moving gently or dancing around to release stagnation and reconnect to your Soul’s Essence, love, and fun!
As you integrate Amanda’s Elevate Into the 5th Dimension Essential Tip #2 into your daily life, you may feel called to go deeper—to receive more support, more clarity, and more connection on your journey.