Last month, in September’s Wisdom Wednesday we explored The Shift of the Ages—the big transformation happening within us and around us. Many people are feeling it—the endings, the uncertainty, the call for something more meaningful.
We talked about how humanity is moving fromold patterns of fear and struggleinto a higher way ofliving guided by Love, unity, and Soul alignment.
If you missed it (or just want a quick refresh), we invite you to revisit that message—it sets the foundation for understanding what this “shift” really means and how it shows up in your everyday life.
Now, as we move forward together, it’s time to bring that awareness into our daily lives—to start living this higher frequency in real, tangible ways and manifesting the results you desire.
To help you do that, Amanda has created the Elevate Into the 5th Dimension Essential Tips—simple, powerful practices to help you feel more balanced, peaceful, and connected as you navigate change.
As promised, Amanda is sharing a Tip today and another Tip for the next four months in Wisdom Wednesday.
Let’s begin with the first one …
Tip #1
Create a New Relationship with
Your Body, Mind & Soul!
Your Body, Mind, and Soul are meant to work together—as one Divine team.
When they’re in harmony, the quality of your life transforms. You feel more alive, balanced, and connected to who you truly are.
Think about it—your Body is the longest relationship you’ll ever have. It’s been with you from the moment you were born and will walk with you through every experience of this lifetime. It’s the sacred vehicle that allows your Soul to live, Love, and grow.
Yet most of us were never taught how to truly care for or communicate with our Bodies. We often take them for granted—pushing through fatigue, judging our appearance, or getting frustrated when something doesn’t feel right.
But your Body isn’t the problem—it’s your partner. It’s always trying to tell you what it needs to help you heal, evolve, and elevate into higher frequencies of Light and Love.
Here are a few gentle ways to deepen the relationship and bring your whole Body into Soul alignment …
Listen To Your Body
Pause each day and ask … What do you need right now? Maybe it’s water, rest, movement, or just a deep breath. Your Body is always communicating—you just have to tune in.
Nourish Yourself
Eat foods that feel alive and energizing. Drink plenty of pure water—it helps your Body hold higher vibrations and flow with ease.
Honor Rest & Integration
Your Body needs downtime to assimilate new energy and frequency shifts. Give yourself permission to rest without guilt or shame of needing a time out. Even ten minutes of quiet can reset your whole system.
Move With Joy
Movement helps your Body integrate light. It doesn’t have to be intense—just enjoyable. Walk, stretch, dance, swim, bike, hike, yoga, Tai chi, or move in whatever way is fun for you and feels good to you—it’s different for everyone. Joyful movement keeps your energy flowing and your frequency high.
Remember … discomfort, tension, or illness are not signs your Body is failing—they’re messages asking for awareness, compassion, healing, and/or rest. When you listen with Love, you align with your Soul’s wisdom and open the door to real transformation.
Wednesday Wisdom Reflection
As you begin to build a more loving relationship with your Body, Mind, and Soul, you’ll notice something beautiful happening. You will start to feel lighter, clearer, and more at peace. Life begins to flow with more ease because you’re no longer working against yourself, but with yourself.
This is where real transformation begins—when your energy and awareness come into harmony, and you start creating from a higher place of Love, honor, and respect.
Ask yourself …
“What’s one loving action I can take today to honor my Body, calm my Mind, and connect with my Soul?”